Michael Colombo 5:00 row
937
Meters
5:00.0
Time
2:40.0
Pace
48
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 108 |
July 24, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 937 | 2:40.0 | 85 | 576 | 48 | 20 | 112 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 20 | 97 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 20 | 111 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 20 | 113 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 21 | 118 |
| 5:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 | 121 |
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Workout Graph
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