Michael Colombo 30:00 row
5,886
Meters
30:00.0
Time
2:32.9
Pace
317
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 108 |
July 24, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,886 | 2:32.9 | 98 | 634 | 317 | 21 | 125 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 21 | 124 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 21 | 127 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 21 | 125 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 21 | 123 |
| 30:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 21 | 128 |
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Workout Graph
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