Michael Colombo 5:00 row
963
Meters
5:00.0
Time
2:35.7
Pace
49
Calories
100
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 109 |
July 26, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 963 | 2:35.7 | 93 | 588 | 49 | 20 | 100 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 19 | 89 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 | 100 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 21 | 101 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 22 | 105 |
| 5:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 | 108 |
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Workout Graph
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