Michael Colombo 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 118 |
July 26, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 700 | 350 | 21 | 125 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 21 | 122 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 21 | 123 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 22 | 125 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 20 | 125 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 22 | 133 |
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Workout Graph
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