Michael Colombo 5:00 row
938
Meters
5:00.0
Time
2:39.9
Pace
47
Calories
107
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 123 |
July 28, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 938 | 2:39.9 | 86 | 564 | 47 | 20 | 107 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 22 | 99 |
| 2:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 20 | 104 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 21 | 106 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 21 | 112 |
| 5:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 20 | 116 |
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Workout Graph
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