Michael Colombo 30:00 row
6,121
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 123 |
July 28, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,121 | 2:27.0 | 110 | 674 | 337 | 21 | 128 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 21 | 121 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 21 | 125 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 21 | 129 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 21 | 131 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 21 | 134 |
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Workout Graph
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