Michael Colombo 5:00 row
955
Meters
5:00.0
Time
2:37.0
Pace
50
Calories
107
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 123 |
August 01, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 20 | 107 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 | 100 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 20 | 106 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 21 | 107 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 | 110 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 | 115 |
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Workout Graph
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