Michael Colombo 30:00 row
6,153
Meters
30:00.0
Time
2:26.2
Pace
341
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 123 |
August 01, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,153 | 2:26.2 | 112 | 682 | 341 | 20 | 130 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 20 | 125 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 20 | 129 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 20 | 131 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 20 | 133 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 20 | 135 |
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Workout Graph
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