Michael Colombo 5:00 row
991
Meters
5:00.0
Time
2:31.3
Pace
52
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 123 |
August 07, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 991 | 2:31.3 | 101 | 624 | 52 | 19 | 113 |
| 1:00.0 | 189 | 2:38.7 | 88 | 540 | 9 | 20 | 105 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 | 113 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 | 115 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 115 |
| 5:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 21 | 117 |
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Workout Graph
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