Michael Colombo 30:00 row
6,169
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 122 |
August 07, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,169 | 2:25.8 | 113 | 684 | 342 | 20 | 126 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 20 | 126 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 20 | 125 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 21 | 124 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 20 | 129 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 20 | 129 |
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Workout Graph
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