Michael Colombo 5:00 row
974
Meters
5:00.0
Time
2:34.0
Pace
49
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 118 |
August 20, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 974 | 2:34.0 | 96 | 588 | 49 | 19 | 111 |
| 1:00.0 | 190 | 2:37.8 | 89 | 540 | 9 | 20 | 105 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 19 | 112 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 19 | 112 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 19 | 114 |
| 5:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 | 116 |
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Workout Graph
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