Michael Colombo 20:04 row
4,064
Meters
20:04.6
Time
2:28.2
Pace
223
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 95 |
August 20, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.6 | 4,064 | 2:28.2 | 108 | 666 | 223 | 20 | 126 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 | 122 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 | 125 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 | 127 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 21 | 129 |
| 20:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 0 | 127 |
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Workout Graph
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