Michael Colombo 5:00 row
915
Meters
5:00.0
Time
2:43.9
Pace
46
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 120 |
August 22, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 915 | 2:43.9 | 79 | 552 | 46 | 19 | 102 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 19 | 94 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 19 | 97 |
| 3:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 20 | 105 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 19 | 108 |
| 5:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 20 | 108 |
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Workout Graph
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