Michael Colombo 30:00 row
6,096
Meters
30:00.0
Time
2:27.6
Pace
334
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 119 |
August 22, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,096 | 2:27.6 | 109 | 668 | 334 | 21 | 125 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 21 | 122 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 22 | 125 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 21 | 125 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 22 | 128 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 21 | 129 |
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Workout Graph
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