Michael Colombo 30:00 row
6,114
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 118 |
August 26, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,114 | 2:27.2 | 110 | 672 | 336 | 21 | 119 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 21 | 112 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 21 | 116 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 21 | 121 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 21 | 125 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 21 | 124 |
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Workout Graph
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