Michael Colombo 30:00 row
6,137
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 118 |
August 27, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,137 | 2:26.6 | 111 | 678 | 339 | 21 | 123 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 21 | 120 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 21 | 123 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 21 | 124 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 21 | 124 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 21 | 126 |
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Workout Graph
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