Michael Colombo v5:00/1:00r...2 row
6,997
Meters
35:00.0
Time
2:30.0
Pace
383
Calories
115
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,177 |
| Overall Time | 37:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 59 |
August 29, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,997 | 2:30.0 | 104 | 656 | 20 | 115 | |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 20 | 105 | |
| r: 1:00 | 167 | ||||||
| 30:00.0 | 6,090 | 2:27.7 | 108 | 672 | 21 | 125 | |
| r: 1:00 | 13 | ||||||
| r180 |
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Workout Graph
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