Michael Colombo v5:00/1:00r...8 row
4,857
Meters
21:00.0
Time
2:09.7
Pace
302
Calories
148
Heart Rate
| Rest Distance | 4,254 |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 9,111 |
| Overall Time | 49:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 1079 |
| Drag Factor | 105 |
August 30, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,857 | 2:09.7 | 160 | 862 | 27 | 148 | |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 21 | 113 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 131 | |
| r: 1:30 | 272 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | 146 | |
| r: 3:00 | 467 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 920 | 28 | 150 | |
| r: 4:30 | 701 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 30 | 161 | |
| r: 6:00 | 869 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 30 | 163 | |
| r: 4:30 | 622 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 30 | 160 | |
| r: 3:00 | 413 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 33 | 161 | |
| r: 5:00 | 800 | ||||||
| r4,254 |
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Workout Graph
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