Michael Colombo v5:00/1:00r...7 row
8,372
Meters
40:00.0
Time
2:23.3
Pace
478
Calories
137
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,597 |
| Overall Time | 51:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 119 |
September 01, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,372 | 2:23.3 | 119 | 717 | 22 | 137 | |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 20 | 99 | |
| r: 1:00 | 23 | ||||||
| 30:00.0 | 6,146 | 2:26.4 | 111 | 686 | 21 | 127 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 140 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 144 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 147 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 | 150 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 155 | |
| r: 5:00 | 761 | ||||||
| r1,225 |
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Workout Graph
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