Michael Colombo v5:00/1:00r...1 row
843
Meters
5:00.0
Time
2:57.9
Pace
43
Calories
107
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 854 |
| Overall Time | 6:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 117 |
September 03, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 843 | 2:57.9 | 62 | 516 | 20 | 107 | |
| 5:00.0 | 843 | 2:57.9 | 62 | 516 | 20 | 107 | |
| r: 1:00 | 11 | ||||||
| r11 |
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Workout Graph
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