Michael Colombo v5:00/1:00r...3 row
8,903
Meters
45:00.0
Time
2:31.6
Pace
483
Calories
118
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,046 |
| Overall Time | 50:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 117 |
September 03, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,903 | 2:31.6 | 100 | 644 | 21 | 118 | |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 21 | 107 | |
| r: 1:00 | 44 | ||||||
| 20:00.0 | 4,047 | 2:28.2 | 107 | 669 | 21 | 124 | |
| r: 2:00 | 89 | ||||||
| 20:00.0 | 3,953 | 2:31.7 | 100 | 642 | 21 | 123 | |
| r: 2:00 | 10 | ||||||
| r143 |
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Workout Graph
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