Michael Colombo 5:00 row
908
Meters
5:00.0
Time
2:45.1
Pace
44
Calories
103
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 119 |
September 09, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 908 | 2:45.1 | 78 | 528 | 44 | 21 | 103 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 21 | 92 |
| 2:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 20 | 100 |
| 3:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 22 | 104 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 21 | 111 |
| 5:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 21 | 112 |
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Workout Graph
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