Michael Colombo 20:00 row
3,992
Meters
20:00.0
Time
2:30.3
Pace
217
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 120 |
September 11, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,992 | 2:30.3 | 103 | 651 | 217 | 21 | 119 |
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 39 | 21 | 109 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 21 | 123 |
| 12:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 22 | 123 |
| 16:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 21 | 121 |
| 20:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 21 | 121 |
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Workout Graph
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