Michael Colombo 5:00 row
851
Meters
5:00.0
Time
2:56.2
Pace
41
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 117 |
September 12, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 851 | 2:56.2 | 64 | 492 | 41 | 20 | 107 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 19 | 99 |
| 2:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 18 | 104 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 21 | 110 |
| 4:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 21 | 110 |
| 5:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 21 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.