Michael Colombo 30:00 row
5,940
Meters
30:00.0
Time
2:31.5
Pace
324
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 118 |
September 12, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,940 | 2:31.5 | 101 | 648 | 324 | 20 | 125 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 20 | 124 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 600 | 60 | 19 | 125 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 21 | 126 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 21 | 125 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 21 | 125 |
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Workout Graph
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