Michael Colombo 15:00 row
3,016
Meters
15:00.0
Time
2:29.2
Pace
163
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 118 |
September 13, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,016 | 2:29.2 | 105 | 652 | 163 | 20 | 117 |
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 29 | 20 | 108 |
| 6:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 21 | 114 |
| 9:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 21 | 121 |
| 12:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 21 | 120 |
| 15:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 21 | 125 |
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Workout Graph
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