Michael Colombo 10:00 row
2,171
Meters
10:00.0
Time
2:18.1
Pace
124
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 120 |
September 17, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,171 | 2:18.1 | 133 | 744 | 124 | 22 | 134 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 22 | 131 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 22 | 128 |
| 6:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 22 | 130 |
| 8:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 22 | 130 |
| 10:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 26 | 151 |
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Workout Graph
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