Michael Colombo 10:00 row
2,083
Meters
10:00.0
Time
2:24.0
Pace
115
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 120 |
September 19, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,083 | 2:24.0 | 117 | 690 | 115 | 21 | 122 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 21 | 112 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 22 | 119 |
| 6:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 22 | 122 |
| 8:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 22 | 129 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 22 | 131 |
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Workout Graph
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