Michael Colombo 10:00 row
2,159
Meters
10:00.0
Time
2:18.9
Pace
121
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 119 |
September 21, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,159 | 2:18.9 | 130 | 726 | 121 | 21 | 128 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 22 | 125 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 22 | 129 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 22 | 130 |
| 8:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 21 | 131 |
| 10:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 22 | 129 |
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Workout Graph
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