Michael Colombo 10:00 row
2,010
Meters
10:00.0
Time
2:29.2
Pace
108
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 119 |
September 22, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,010 | 2:29.2 | 105 | 648 | 108 | 21 | 112 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 21 | 88 |
| 4:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 21 | 115 |
| 6:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 21 | 118 |
| 8:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 | 121 |
| 10:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 21 | 121 |
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Workout Graph
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