Michael Colombo 10:00 row
2,040
Meters
10:00.0
Time
2:27.0
Pace
112
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 119 |
September 23, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,040 | 2:27.0 | 110 | 672 | 112 | 21 | 120 |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 21 | 108 |
| 4:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 21 | 116 |
| 6:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 21 | 124 |
| 8:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 21 | 125 |
| 10:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 21 | 128 |
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Workout Graph
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