Michael Colombo 10:00 row
2,072
Meters
10:00.0
Time
2:24.7
Pace
114
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 118 |
September 23, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,072 | 2:24.7 | 115 | 684 | 114 | 22 | 128 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 24 | 124 |
| 4:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 22 | 126 |
| 6:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 22 | 132 |
| 8:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 21 | 129 |
| 10:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 22 | 130 |
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Workout Graph
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