Michael Colombo 10:00 row
1,988
Meters
10:00.0
Time
2:30.9
Pace
107
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 118 |
September 25, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,988 | 2:30.9 | 102 | 642 | 107 | 20 | 122 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 21 | 115 |
| 4:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 20 | 119 |
| 6:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 21 | 124 |
| 8:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 | 125 |
| 10:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 21 | 127 |
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Workout Graph
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