Michael Colombo 10:00 row
2,031
Meters
10:00.0
Time
2:27.7
Pace
110
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 118 |
September 25, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,031 | 2:27.7 | 109 | 660 | 110 | 21 | 128 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 22 | 125 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 21 | 126 |
| 6:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 21 | 129 |
| 8:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 21 | 129 |
| 10:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 21 | 131 |
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Workout Graph
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