Michael Colombo 5:00 row
956
Meters
5:00.0
Time
2:36.9
Pace
49
Calories
103
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 95 |
September 29, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 956 | 2:36.9 | 91 | 588 | 49 | 19 | 103 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 21 | 95 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 | 103 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 | 104 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 20 | 108 |
| 5:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 18 | 108 |
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Workout Graph
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