Michael Colombo 10:00 row
2,120
Meters
10:00.0
Time
2:21.5
Pace
117
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 119 |
September 29, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,120 | 2:21.5 | 124 | 702 | 117 | 21 | 121 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 22 | 118 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 | 123 |
| 6:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 22 | 120 |
| 8:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 21 | 120 |
| 10:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 22 | 127 |
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Workout Graph
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