Michael Colombo 10:00 row
2,118
Meters
10:00.0
Time
2:21.6
Pace
118
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 110 |
October 01, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,118 | 2:21.6 | 123 | 708 | 118 | 22 | 125 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 23 | 119 |
| 4:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 22 | 125 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 22 | 126 |
| 8:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 22 | 129 |
| 10:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 | 128 |
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Workout Graph
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