Michael Colombo 10:00 row
2,050
Meters
10:00.0
Time
2:26.3
Pace
112
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 111 |
October 04, 2024 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,050 | 2:26.3 | 112 | 672 | 112 | 20 | 113 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 20 | 99 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 19 | 109 |
| 6:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 20 | 115 |
| 8:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 20 | 121 |
| 10:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 21 | 124 |
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Workout Graph
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