Michael Colombo 10:00 row
1,996
Meters
10:00.0
Time
2:30.3
Pace
108
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 121 |
October 05, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,996 | 2:30.3 | 103 | 648 | 108 | 20 | 115 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 20 | 105 |
| 4:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 21 | 114 |
| 6:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 20 | 117 |
| 8:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 20 | 120 |
| 10:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 | 121 |
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Workout Graph
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