Michael Colombo 10:00 row
2,131
Meters
10:00.0
Time
2:20.7
Pace
119
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 124 |
October 05, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,131 | 2:20.7 | 125 | 714 | 119 | 22 | 125 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 23 | 123 |
| 4:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 22 | 123 |
| 6:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 22 | 126 |
| 8:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 22 | 128 |
| 10:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 22 | 128 |
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Workout Graph
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