Michael Colombo 10:00 row
2,097
Meters
10:00.0
Time
2:23.0
Pace
115
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 113 |
October 05, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,097 | 2:23.0 | 120 | 690 | 115 | 22 | 127 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 24 | 124 |
| 4:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 22 | 127 |
| 6:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 22 | 128 |
| 8:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 22 | 129 |
| 10:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 22 | 127 |
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Workout Graph
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