Michael Colombo 10:00 row
2,049
Meters
10:00.0
Time
2:26.4
Pace
111
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 113 |
October 08, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,049 | 2:26.4 | 112 | 666 | 111 | 20 | 119 |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 20 | 105 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 20 | 116 |
| 6:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 20 | 124 |
| 8:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 21 | 126 |
| 10:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 | 128 |
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Workout Graph
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