Michael Colombo 10:00 row
2,047
Meters
10:00.0
Time
2:26.5
Pace
111
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 113 |
October 08, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,047 | 2:26.5 | 111 | 666 | 111 | 21 | 128 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 22 | 124 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 22 | 127 |
| 6:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 21 | 129 |
| 8:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 21 | 132 |
| 10:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 21 | 131 |
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Workout Graph
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