Michael Colombo 10:00 row
2,001
Meters
10:00.0
Time
2:29.9
Pace
106
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 114 |
October 09, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,001 | 2:29.9 | 104 | 636 | 106 | 22 | 119 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 25 | 113 |
| 4:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 22 | 115 |
| 6:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 22 | 118 |
| 8:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 22 | 124 |
| 10:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 21 | 127 |
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Workout Graph
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