Michael Colombo 10:00 row
2,071
Meters
10:00.0
Time
2:24.8
Pace
115
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 114 |
October 09, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,071 | 2:24.8 | 115 | 690 | 115 | 22 | 127 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 | 125 |
| 4:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 22 | 123 |
| 6:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 22 | 129 |
| 8:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 | 132 |
| 10:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 22 | 130 |
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Workout Graph
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