Michael Colombo 10:00 row
2,079
Meters
10:00.0
Time
2:24.3
Pace
114
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 114 |
October 09, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,079 | 2:24.3 | 116 | 684 | 114 | 22 | 128 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 26 | 132 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 21 | 124 |
| 6:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 22 | 127 |
| 8:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 21 | 130 |
| 10:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 22 | 130 |
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Workout Graph
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