Michael Colombo 10:00 row
2,064
Meters
10:00.0
Time
2:25.3
Pace
113
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 127 |
October 16, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,064 | 2:25.3 | 114 | 678 | 113 | 20 | 117 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 20 | 103 |
| 4:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 20 | 113 |
| 6:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 20 | 121 |
| 8:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 21 | 122 |
| 10:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 21 | 126 |
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Workout Graph
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