Michael Colombo 10:00 row
2,075
Meters
10:00.0
Time
2:24.5
Pace
114
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 127 |
October 19, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,075 | 2:24.5 | 116 | 684 | 114 | 19 | 124 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 19 | 116 |
| 4:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 19 | 121 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 | 127 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 20 | 128 |
| 10:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 20 | 128 |
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Workout Graph
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