Michael Colombo 10:00 row
2,121
Meters
10:00.0
Time
2:21.4
Pace
119
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 119 |
October 19, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,121 | 2:21.4 | 124 | 714 | 119 | 24 | 132 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 23 | 127 |
| 4:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 23 | 126 |
| 6:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 23 | 128 |
| 8:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 24 | 130 |
| 10:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 28 | 152 |
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Workout Graph
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