Michael Colombo 5000m row
5,000
Meters
25:00.4
Time
2:30.0
Pace
270
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 119 |
October 30, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.4 | 5,000 | 2:30.0 | 104 | 647 | 270 | 20 | 120 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 682 | 55 | 20 | 120 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 676 | 55 | 21 | 118 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 650 | 54 | 21 | 119 |
| 5:06.8 | 4,000 | 2:33.4 | 97 | 621 | 53 | 21 | 121 |
| 5:11.9 | 5,000 | 2:35.9 | 92 | 611 | 53 | 21 | 122 |
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Workout Graph
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